Harmonize yourself

Yoga Therapy

Ancient Indian Yoga for healing Mind & Body
Gentle, traditional yoga designed to address both mental and physical well-being. Each class blends soft, flowing movements with long, calming holds in simple, restorative postures—staying 5 to 10 breaths in each. This slow, mindful approach helps release tension, balance energy, and bring deep relaxation.

Ideal if you are recovering from an injury, wish to take it easy, or are just beginning your journey. Suitable for all ages and levels, this practice invites balance, lightness, and a return to your natural state of peace.

• Deep purification of mental and physical toxins
• Improves Flexibility
• Relieves blockages
• Release physical issues working on stretch and strengthening
• Inculcates Proper Breathing
• Detoxification, and more...

Vinyasa yoga

 Hatha-based flow, you can chose the pace, combining breath and movements. One breath per movement.

Vinyasa yoga is a dynamic style that links breath to movement, creating a flowing sequence of poses. Each movement is synchronized with either an inhale or exhale, offering a rhythmic, meditative experience. 

Key Aspects of Vinyasa Yoga:

Flowing Movement: Poses are linked in a continuous, dynamic sequence, creating a smooth transition from one asana to the next.

Breath Synchronization: Breath and movement are coordinated, with each inhale or exhale guiding the body’s flow.

Adaptability: Suitable for all levels, Vinyasa can be modified in intensity and complexity to fit beginners through advanced practitioners.

Common Elements in a Vinyasa Practice:

Sun Salutations: Often used as a warm-up, linking poses like Downward-Facing Dog, Plank, and Cobra.

Standing Poses: Includes Warrior poses, Triangle Pose, and balancing poses.

Seated and Supine Poses: Forward folds, twists, and backbends...

THE BENEFITS OF PRACTICING VINYASA:

• Offers Strength Training

• Improves cardiovascular fitness

• Builds strength and flexibility

• Enhances mental focus

• Improves Flexibility
• Relieves Stress
• Cardiovascular Benefits
• Inculcates Proper Breathing
• Detoxification

Yin/Gentle flow

Yin Yoga – Slow Flow
Slow flow combined with holding gentle postures for 1 minute or more. Ideal to stretch, improve flexibility, and cultivate meditation, especially if you feel tired.

Yin yoga is a slow-paced style of yoga that emphasizes long-held poses to target the deeper connective tissues—fascia, ligaments, and joints. It complements more dynamic, yang-style yoga and supports flexibility, circulation, and mindful self-awareness.

Key Principles

• Longer Holds: Poses are held for several minutes, gently stretching and releasing tension in connective tissues.

• Stillness: Practitioners find a comfortable edge in each pose and remain still, allowing the body to soften.

• Targeting Fascia: Focuses on the connective tissue around muscles and bones, promoting healthy joint function.

• Mindfulness & Meditation: Encourages self-reflection, emotional balance, and stress reduction. 

Common Poses

• Butterfly Pose: Seated, soles of feet together, knees falling open.

• Dragonfly Pose: Wide-legged forward fold, reaching toward the feet.

• Reclining Twist: Lying on back, bringing one knee across the body.

• Sphinx Pose: Lying on the belly, propped on forearms.

The Benefits:

• Deep Stretching & Flexibility: Long-held poses gently open connective tissues, improving joint mobility and overall flexibility.

• Stress Reduction: Slow, mindful movements with extended holds calm the nervous system and reduce stress

• Enhanced Mindfulness & Meditation: Holding postures allows you to tune into your body, breath, and mind, fostering meditation skills.

• Energy Restoration: A gentle, slower practice helps recharge the body, perfect for days you feel fatigued.

  • Increased Flexibility & Range of Motion: Improves joint mobility by stretching deep tissues.

  • Improved Circulation: Long holds enhance blood flow, supporting healing and overall well-being.

  •  Emotional Balance: Calm the nervous system and reduce symptoms of stress, anxiety, and depression.

  • Better Sleep: Supports relaxation, making it easier to fall and stay asleep.

  • Increased Body Awareness: Helps develop a deeper understanding of physical and emotional state

Hatha yoga

This traditional Indian-style yoga focuses on holding postures for 5 to 10 breaths, promoting strength, flexibility, and mental calm. Classes may begin with warm-up and sun salutations to warm the body before deepening into longer holds 

Physical postures (Asanas):
Hatha yoga incorporates a variety of poses, often held for longer durations, to improve flexibility, strength, and balance.

Breath control (Pranayama):
Breathing techniques are integral to Hatha yoga, helping to calm the mind, regulate energy, and promote relaxation.

Balance:
The practice emphasizes balancing the body and nervous system through movement and stillness, as well as harmonizing solar and lunar energies.

Preparation for meditation:
By cultivating physical and mental stability, Hatha yoga prepares practitioners for deeper meditative practices.

Mind-body connection:
Hatha yoga promotes a holistic approach, uniting the body, mind, and breath to enhance self-awareness, presence, and overall well-being.

THE BENEFITS:

• Offers clarity of mind and enhance spirituality
• Improves Flexibility and strength
• Relieves Stress
• Cardiovascular Benefits
• Inculcates Proper Breathing
• Detoxification

A dynamic yoga practice that blends movement, breath, and postures, enhanced with mantra, chanting, and moving meditations for a full mind–body experience.

Kundalini yoga focuses on awakening a dormant energy believed to residing at the base of the spine, often symbolized as a coiled serpent. This energy is guided upward through the body's seven chakras, or energy centers, linked to the glandular system- fostering spiritual growth and personal transformation.

( Any type of yoga, when practiced consistently and mindfully, can raise energy, stimulate circulation, and help activate the chakras. The depth and type of effect can vary depending on the style. The key is mindful awareness—breathing, focusing attention on energy flow, and being present in the body. Even gentle, slow yoga can have a profound effect on your energetic system.)

Practitioners often report reduced stress and anxiety, enhanced cognitive function and mood, and a deeper sense of self-awareness.

THE BENEFITS

• Reduce stress and anxiety, enhances cognitive function and mood,
• deeper sense of self-awareness.
• Improves flexibility and strength
• deepens pranayamas and meditation practice
• detoxifies physical ad mental issues

Power & Deep Stretch Yoga:
This dynamic practice combines the strength and intensity of Power Yoga with deep, restorative stretches. You’ll engage in challenging postures, holding each for at least 10 breaths to build strength, stability, and endurance. The class finishes with long, relaxing holds of 20 breaths or more, allowing your muscles to release tension, improve flexibility, and cultivate deep relaxation. Ideal for those who want both a powerful workout and a restorative ending.

• Offers Strength Training
• Improves Flexibility
• Relieves Stress
• Cardiovascular Benefits
• Inculcates Proper Breathing
• Detoxification

Fusion Yoga

 Choose the fusion. You can combine Kundalini and yin, or Hatha vinyasa, etc.

THE BENEFITS 

• Offers Strength Training
• Improves Flexibility
• Relieves Stress
• Cardiovascular Benefits
• Inculcates Proper Breathing
• Detoxification

Chose the type of yoga you like, can be fusions but will be access on Self-love postures, breaths and meditations. Ex: heart opening asanas

benefits: learning to love oneself, being kind to oneself, working on inner awareness, self acceptance without any judgement. releasing any negative feelings

 Choose the level and type of yoga. We will work together on the navel power, self-confidence, digestive system. Can be a mix of flow and hold postures. We will target the core but also full body work and stretch. 

 From lower back, shoulders, neck, harmstrings, anxieties, depression, heart center, any chakras... You decide!!