{"id":294,"date":"2020-10-21T07:49:43","date_gmt":"2020-10-21T07:49:43","guid":{"rendered":"https:\/\/qi31.qodeinteractive.com\/home-copy\/"},"modified":"2025-10-27T02:26:10","modified_gmt":"2025-10-27T02:26:10","slug":"home","status":"publish","type":"page","link":"https:\/\/oliviayogatherapy.com\/ja\/","title":{"rendered":"Home"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"294\" class=\"elementor elementor-294\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea72099 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"ea72099\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-10edb03 qodef-sticky-column--no\" data-id=\"10edb03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db7745b elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"db7745b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t\t<h6 class=\"qodef-m-subtitle\">\n\t\tCUSTOMIZED YOGA CLASSES \t\t\t<\/h6>\n\t\t\t<h1 class=\"qodef-m-title\">\n\t\tHarmonize yourself\t<\/h1>\n\t\t\t\t<div class=\"qodef-m-button qodef-qi-clear\">\n\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"\/ja\/booking\/\" target=\"_self\">\t\t<span class=\"qodef-m-text\">Book now<\/span>\t\t\t<\/a>\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-55b0524 qodef-sticky-column--no\" data-id=\"55b0524\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17f49b3 elementor-widget elementor-widget-qi_addons_for_elementor_image_slider\" data-id=\"17f49b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_image_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-image-slider qodef-image--hover-zoom qodef-col-num--1 qodef-qi-grid qodef-qi-swiper-container qodef-pagination--inside\" data-options=\"{&quot;direction&quot;:&quot;horizontal&quot;,&quot;slidesPerView&quot;:&quot;1&quot;,&quot;spaceBetween&quot;:0,&quot;spaceBetweenTablet&quot;:30,&quot;spaceBetweenMobile&quot;:30,&quot;effect&quot;:&quot;slide&quot;,&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;centeredSlides&quot;:false,&quot;speed&quot;:&quot;&quot;,&quot;speedAnimation&quot;:&quot;&quot;,&quot;outsideNavigation&quot;:&quot;no&quot;,&quot;outsidePagination&quot;:&quot;no&quot;,&quot;unique&quot;:602,&quot;partialValue&quot;:0,&quot;disablePartialValue&quot;:&quot;&quot;,&quot;parallax&quot;:&quot;no&quot;}\">\n\t<div class=\"swiper-wrapper\">\n\t\t<div class=\"qodef-e swiper-slide\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-inner-holder\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/20221005_181224-3-1-scaled.jpg?fit=2560%2C1440&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/20221005_181224-3-1-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/20221005_181224-3-1-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/20221005_181224-3-1-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/20221005_181224-3-1-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/20221005_181224-3-1-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, 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https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/class-day-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/class-day-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/class-day-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/class-day-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<div class=\"qodef-e swiper-slide\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-inner-holder\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/yoga-day-scaled.jpg?fit=2560%2C1440&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/yoga-day-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/yoga-day-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/yoga-day-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/yoga-day-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/yoga-day-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/yoga-day-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<div class=\"qodef-e swiper-slide\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-inner-holder\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/20220915_182803-1-scaled.jpg?fit=2560%2C1440&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/20220915_182803-1-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/20220915_182803-1-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/20220915_182803-1-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/20220915_182803-1-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/20220915_182803-1-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, 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https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/yoga-class-day-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/yoga-class-day-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/yoga-class-day-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/yoga-class-day-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<div class=\"qodef-e swiper-slide\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-inner-holder\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"2400\" src=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/08\/Screenshot_20250729_085234_Messages.jpg?fit=1080%2C2400&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/08\/Screenshot_20250729_085234_Messages.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/08\/Screenshot_20250729_085234_Messages.jpg?resize=135%2C300&amp;ssl=1 135w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/08\/Screenshot_20250729_085234_Messages.jpg?resize=461%2C1024&amp;ssl=1 461w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/08\/Screenshot_20250729_085234_Messages.jpg?resize=768%2C1707&amp;ssl=1 768w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/08\/Screenshot_20250729_085234_Messages.jpg?resize=691%2C1536&amp;ssl=1 691w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/08\/Screenshot_20250729_085234_Messages.jpg?resize=922%2C2048&amp;ssl=1 922w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/div>\n<div class=\"qodef-e swiper-slide\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-inner-holder\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/10\/IMG_8588-2-scaled.jpeg?fit=1920%2C2560&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/10\/IMG_8588-2-scaled.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/10\/IMG_8588-2-scaled.jpeg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/10\/IMG_8588-2-scaled.jpeg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/10\/IMG_8588-2-scaled.jpeg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/10\/IMG_8588-2-scaled.jpeg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/10\/IMG_8588-2-scaled.jpeg?resize=9%2C12&amp;ssl=1 9w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<\/div>\n\t\t<div class=\"swiper-pagination\"><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf38543 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"cf38543\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ef2e8d qodef-sticky-column--no\" data-id=\"4ef2e8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9f0fbcf elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"9f0fbcf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-cad52d4 qodef-sticky-column--no\" data-id=\"cad52d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06dceea elementor-widget elementor-widget-image\" data-id=\"06dceea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"87\" height=\"89\" src=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2020\/10\/icon-1.png?fit=87%2C89&amp;ssl=1\" class=\"attachment-full size-full wp-image-48\" alt=\"d\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5e6907 elementor-widget__width-initial elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"f5e6907\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t\t\t\t<h5 class=\"qodef-m-title\">\n\t\tMeditation\t<\/h5>\n\t\t\t<div class=\"qodef-m-text\"><p>Your custom yoga class combines guided meditation, kriyas,\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 ( movement and breath-based meditations) pranayama, (breathwork) designed to address stress, anxiety emotional overwhelm, or any other issues of your choice<\/p><\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-d5a4a84 qodef-sticky-column--no\" data-id=\"d5a4a84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3d56d2 elementor-widget elementor-widget-image\" data-id=\"b3d56d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"137\" height=\"89\" src=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2020\/10\/icon-2.png?fit=137%2C89&amp;ssl=1\" class=\"attachment-full size-full wp-image-49\" alt=\"e\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52296e6 elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"52296e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t\t\t\t<h5 class=\"qodef-m-title\">\n\t\tWorkshops\t<\/h5>\n\t\t\t<div class=\"qodef-m-text\"><p>Thematic workshop coming soon<\/p><\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-fde92a3 qodef-sticky-column--no\" data-id=\"fde92a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f36254b elementor-widget elementor-widget-image\" data-id=\"f36254b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"94\" height=\"89\" src=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2020\/10\/icon-3.png?fit=94%2C89&amp;ssl=1\" class=\"attachment-full size-full wp-image-50\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed8593c elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"ed8593c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t\t\t\t<h5 class=\"qodef-m-title\">\n\t\tGroup classes\t<\/h5>\n\t\t\t<div class=\"qodef-m-text\"><p>Semi private for you and friends or family.\u00a0<\/p><p>Group classes available daily, twice a day , Hatha viniyasa fusion.<\/p><p>Corporate Yoga<\/p><p>Private parties<\/p><p>Athletes training<\/p><\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-46b11ab qodef-sticky-column--no\" data-id=\"46b11ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c7d384 elementor-widget elementor-widget-image\" data-id=\"8c7d384\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"117\" height=\"89\" src=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2020\/10\/icon-4.png?fit=117%2C89&amp;ssl=1\" class=\"attachment-full size-full wp-image-51\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9b3f84 elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"e9b3f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t\t\t\t<h5 class=\"qodef-m-title\">\n\t\tOne-on-One\t<\/h5>\n\t\t\t<div class=\"qodef-m-text\"><p>Pamper yourself and design a class tailored to your needs, your goals, and your level.<\/p><\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a04ce52 elementor-widget__width-initial elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"a04ce52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t\t<h6 class=\"qodef-m-subtitle\">\n\t\tA variety of activities created for you.\t\t\t<\/h6>\n\t\t\t<h4 class=\"qodef-m-title\">\n\t\tChoose the right yoga class for yourself and enhance your life \t<\/h4>\n\t\t\t<div class=\"qodef-m-text\"><h3>Traditional Indian Yoga<\/h3><\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68da3cf elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"68da3cf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddf128a qodef-sticky-column--no\" data-id=\"ddf128a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abaf0b9 elementor-widget elementor-widget-qi_addons_for_elementor_tabs_vertical\" data-id=\"abaf0b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_tabs_vertical.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-tabs-vertical qodef-qi-clear qodef-layout--simple qodef-responsive--680 qodef-title-hover--sideline-draw qodef-title-sideline-from-top\">\n\t<ul class=\"qodef-tabs-vertical-navigation\">\n\t\t<li>\n\t<h5 class=\"qodef-tab-title\" role=\"tab\">\n\t\t<a href=\"#qodef-tab-1ac5beb\">\n\t\t\t<span class=\"q-text\">\n\t\t\t\tYoga Therapy\t\t\t<\/span>\n\t\t<\/a>\n\t<\/h5>\n<\/li>\n<li>\n\t<h5 class=\"qodef-tab-title\" role=\"tab\">\n\t\t<a href=\"#qodef-tab-ba10ced\">\n\t\t\t<span class=\"q-text\">\n\t\t\t\tVinyasa Yoga\t\t\t<\/span>\n\t\t<\/a>\n\t<\/h5>\n<\/li>\n<li>\n\t<h5 class=\"qodef-tab-title\" role=\"tab\">\n\t\t<a href=\"#qodef-tab-a570d58\">\n\t\t\t<span class=\"q-text\">\n\t\t\t\tGentle flow\/ Yin\t\t\t<\/span>\n\t\t<\/a>\n\t<\/h5>\n<\/li>\n<li>\n\t<h5 class=\"qodef-tab-title\" role=\"tab\">\n\t\t<a href=\"#qodef-tab-f436724\">\n\t\t\t<span class=\"q-text\">\n\t\t\t\tHatha Yoga\t\t\t<\/span>\n\t\t<\/a>\n\t<\/h5>\n<\/li>\n<li>\n\t<h5 class=\"qodef-tab-title\" role=\"tab\">\n\t\t<a href=\"#qodef-tab-fb6acc9\">\n\t\t\t<span class=\"q-text\">\n\t\t\t\tKundalini Yoga\t\t\t<\/span>\n\t\t<\/a>\n\t<\/h5>\n<\/li>\n<li>\n\t<h5 class=\"qodef-tab-title\" role=\"tab\">\n\t\t<a href=\"#qodef-tab-df5802e\">\n\t\t\t<span class=\"q-text\">\n\t\t\t\tYin\/YangYoga\t\t\t<\/span>\n\t\t<\/a>\n\t<\/h5>\n<\/li>\n<li>\n\t<h5 class=\"qodef-tab-title\" role=\"tab\">\n\t\t<a href=\"#qodef-tab-8fd7bbd\">\n\t\t\t<span class=\"q-text\">\n\t\t\t\tFusion Yoga\t\t\t<\/span>\n\t\t<\/a>\n\t<\/h5>\n<\/li>\n<li>\n\t<h5 class=\"qodef-tab-title\" role=\"tab\">\n\t\t<a href=\"#qodef-tab-215197f\">\n\t\t\t<span class=\"q-text\">\n\t\t\t\tYoga for self love\t\t\t<\/span>\n\t\t<\/a>\n\t<\/h5>\n<\/li>\n<li>\n\t<h5 class=\"qodef-tab-title\" role=\"tab\">\n\t\t<a href=\"#qodef-tab-4d6d607\">\n\t\t\t<span class=\"q-text\">\n\t\t\t\tYoga for the core\t\t\t<\/span>\n\t\t<\/a>\n\t<\/h5>\n<\/li>\n<li>\n\t<h5 class=\"qodef-tab-title\" role=\"tab\">\n\t\t<a href=\"#qodef-tab-9c8e120\">\n\t\t\t<span class=\"q-text\">\n\t\t\t\tChoose your theme\t\t\t<\/span>\n\t\t<\/a>\n\t<\/h5>\n<\/li>\n\t<\/ul>\n\t<div class=\"qodef-tabs-vertical-content\" id=\"qodef-tab-1ac5beb\">\n\t<h4 style=\"font-size: 37px\">Yoga Therapy<\/h4><p><strong>Ancient Indian Yoga for healing Mind &amp; Body<\/strong><br \/>Gentle, traditional yoga designed to address both mental and physical well-being. Each class blends soft, flowing movements with long, calming holds in simple, restorative postures\u2014staying 5 to 10 breaths in each. This slow, mindful approach helps release tension, balance energy, and bring deep relaxation.<\/p><p>Ideal if you are recovering from an injury, wish to take it easy, or are just beginning your journey. Suitable for all ages and levels, this practice invites balance, lightness, and a return to your natural state of peace.<\/p><h6 style=\"margin: 40px 0px 20px 0px\">\u00a0<\/h6><div><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-409 size-full\" src=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2020\/10\/01.png?resize=392%2C226&#038;ssl=1\" alt=\"\" width=\"392\" height=\"226\" srcset=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2020\/10\/01.png?w=392&amp;ssl=1 392w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2020\/10\/01.png?resize=300%2C173&amp;ssl=1 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/div><ul style=\"float: left;font-size: 15px;line-height: 18px\"><li style=\"font-size: 15px;line-height: 18px;margin: 0px 0px 20px 0px\">Deep purification of mental and physical toxins<\/li><li style=\"font-size: 15px;line-height: 18px;margin: 0px 0px 20px 0px\">Improves Flexibility<\/li><li style=\"font-size: 15px;line-height: 18px;margin: 0px 0px 20px 0px\">Relieves blockages<\/li><li style=\"font-size: 15px;line-height: 18px;margin: 0px 0px 20px 0px\">Release physical issues working on stretch and strengthening<\/li><li>Inculcates Proper Breathing<\/li><li>Detoxification, and more...<\/li><\/ul><\/div>\n<div class=\"qodef-tabs-vertical-content\" id=\"qodef-tab-ba10ced\">\n\t<h4 style=\"font-size: 37px\">Vinyasa yoga<\/h4><p>\u00a0Hatha-based flow, you can chose the pace, combining breath and movements. One breath per movement.<\/p><p>Vinyasa yoga is a dynamic style that links breath to movement, creating a flowing sequence of poses. Each movement is synchronized with either an inhale or exhale, offering a rhythmic, meditative experience.\u00a0<\/p><p><strong>Key Aspects of Vinyasa Yoga:<\/strong><\/p><p><strong>Flowing Movement:<\/strong> Poses are linked in a continuous, dynamic sequence, creating a smooth transition from one asana to the next.<\/p><p><strong>Breath Synchronization:<\/strong> Breath and movement are coordinated, with each inhale or exhale guiding the body\u2019s flow.<\/p><p><strong>Adaptability:<\/strong> Suitable for all levels, Vinyasa can be modified in intensity and complexity to fit beginners through advanced practitioners.<\/p><p><strong>Common Elements in a Vinyasa Practice:<\/strong><\/p><p><strong>Sun Salutations:<\/strong> Often used as a warm-up, linking poses like Downward-Facing Dog, Plank, and Cobra.<\/p><p><strong>Standing Poses:<\/strong> Includes Warrior poses, Triangle Pose, and balancing poses.<\/p><p><strong>Seated and Supine Poses:<\/strong> Forward folds, twists, and backbends...<\/p><h6 style=\"margin: 40px 0px 20px 0px\">THE BENEFITS OF PRACTICING VINYASA:<\/h6><div><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-774 size-full\" src=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2021\/03\/tabs-img-1.png?resize=380%2C226&#038;ssl=1\" alt=\"s\" width=\"380\" height=\"226\" srcset=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2021\/03\/tabs-img-1.png?w=380&amp;ssl=1 380w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2021\/03\/tabs-img-1.png?resize=300%2C178&amp;ssl=1 300w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/div><ul style=\"float: left;font-size: 15px;line-height: 18px\"><li style=\"font-size: 15px;line-height: 18px;margin: 0px 0px 20px 0px\">Offers Strength Training<\/li><li><p>Improves cardiovascular fitness<\/p><\/li><li><p>Builds strength and flexibility<\/p><\/li><li><p>Enhances mental focus<\/p><\/li><li style=\"font-size: 15px;line-height: 18px;margin: 0px 0px 20px 0px\">Improves Flexibility<\/li><li style=\"font-size: 15px;line-height: 18px;margin: 0px 0px 20px 0px\">Relieves Stress<\/li><li style=\"font-size: 15px;line-height: 18px;margin: 0px 0px 20px 0px\">Cardiovascular Benefits<\/li><li>Inculcates Proper Breathing<\/li><li>Detoxification<\/li><\/ul><\/div>\n<div class=\"qodef-tabs-vertical-content\" id=\"qodef-tab-a570d58\">\n\t<h4 style=\"font-size: 37px\">Yin\/Gentle flow<\/h4><p><strong>Yin Yoga \u2013 Slow Flow<\/strong><br \/>Slow flow combined with holding gentle postures for 1 minute or more. Ideal to stretch, improve flexibility, and cultivate meditation, especially if you feel tired.<\/p><p>Yin yoga is a slow-paced style of yoga that emphasizes long-held poses to target the deeper connective tissues\u2014fascia, ligaments, and joints. It complements more dynamic, yang-style yoga and supports flexibility, circulation, and mindful self-awareness.<\/p><p><strong>Key Principles<\/strong><\/p><ul><li><p><strong>Longer Holds:<\/strong> Poses are held for several minutes, gently stretching and releasing tension in connective tissues.<\/p><\/li><li><p><strong>Stillness:<\/strong> Practitioners find a comfortable edge in each pose and remain still, allowing the body to soften.<\/p><\/li><li><p><strong>Targeting Fascia:<\/strong> Focuses on the connective tissue around muscles and bones, promoting healthy joint function.<\/p><\/li><li><p><strong>Mindfulness &amp; Meditation:<\/strong> Encourages self-reflection, emotional balance, and stress reduction.\u00a0<\/p><\/li><\/ul><p><strong>Common Poses<\/strong><\/p><ul><li><p><strong>Butterfly Pose:<\/strong> Seated, soles of feet together, knees falling open.<\/p><\/li><li><p><strong>Dragonfly Pose:<\/strong> Wide-legged forward fold, reaching toward the feet.<\/p><\/li><li><p><strong>Reclining Twist:<\/strong> Lying on back, bringing one knee across the body.<\/p><\/li><li><p><strong>Sphinx Pose:<\/strong> Lying on the belly, propped on forearms.<\/p><\/li><\/ul><p><strong>The Benefits:<\/strong><\/p><ul><li><p><strong>Deep Stretching &amp; Flexibility:<\/strong> Long-held poses gently open connective tissues, improving joint mobility and overall flexibility.<\/p><\/li><li><p><strong>Stress Reduction:<\/strong> Slow, mindful movements with extended holds calm the nervous system and reduce stress<\/p><\/li><li><p><strong>Enhanced Mindfulness &amp; Meditation:<\/strong> Holding postures allows you to tune into your body, breath, and mind, fostering meditation skills.<\/p><\/li><li><p><strong>Energy Restoration:<\/strong> A gentle, slower practice helps recharge the body, perfect for days you feel fatigued.<\/p><ul><li><p><strong>Increased Flexibility &amp; Range of Motion:<\/strong> Improves joint mobility by stretching deep tissues.<\/p><\/li><li><p><strong>Improved Circulation:<\/strong> Long holds enhance blood flow, supporting healing and overall well-being.<\/p><\/li><li><p><strong>\u00a0Emotional Balance:<\/strong> Calm the nervous system and reduce symptoms of stress, anxiety, and depression.<\/p><\/li><li><p><strong>Better Sleep:<\/strong> Supports relaxation, making it easier to fall and stay asleep.<\/p><\/li><li><p><strong>Increased Body Awareness:<\/strong> Helps develop a deeper understanding of physical and emotional state<\/p><\/li><\/ul><\/li><\/ul><div><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-404 size-full\" src=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2020\/10\/03.png?resize=392%2C226&#038;ssl=1\" alt=\"l\" width=\"392\" height=\"226\" srcset=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2020\/10\/03.png?w=392&amp;ssl=1 392w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2020\/10\/03.png?resize=300%2C173&amp;ssl=1 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/div><\/div>\n<div class=\"qodef-tabs-vertical-content\" id=\"qodef-tab-f436724\">\n\t<h4 style=\"font-size: 37px\">Hatha yoga<\/h4><p>This traditional Indian-style yoga focuses on holding postures for 5 to 10 breaths, promoting strength, flexibility, and mental calm. Classes may begin with warm-up and sun salutations to warm the body before deepening into longer holds\u00a0<\/p><p><strong>Physical postures (Asanas):<\/strong><br \/>Hatha yoga incorporates a variety of poses, often held for longer durations, to improve flexibility, strength, and balance.<\/p><p><strong>Breath control (Pranayama):<\/strong><br \/>Breathing techniques are integral to Hatha yoga, helping to calm the mind, regulate energy, and promote relaxation.<\/p><p><strong>Balance:<\/strong><br \/>The practice emphasizes balancing the body and nervous system through movement and stillness, as well as harmonizing solar and lunar energies.<\/p><p><strong>Preparation for meditation:<\/strong><br \/>By cultivating physical and mental stability, Hatha yoga prepares practitioners for deeper meditative practices.<\/p><p><strong>Mind-body connection:<\/strong><br \/>Hatha yoga promotes a holistic approach, uniting the body, mind, and breath to enhance self-awareness, presence, and overall well-being.<\/p><p>THE BENEFITS:<\/p><div><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-405 size-full\" src=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2020\/10\/04.png?resize=392%2C226&#038;ssl=1\" alt=\"k\" width=\"392\" height=\"226\" srcset=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2020\/10\/04.png?w=392&amp;ssl=1 392w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2020\/10\/04.png?resize=300%2C173&amp;ssl=1 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/div><ul style=\"float: left;font-size: 15px;line-height: 18px\"><li style=\"font-size: 15px;line-height: 18px;margin: 0px 0px 20px 0px\">Offers clarity of mind and enhance spirituality<\/li><li style=\"font-size: 15px;line-height: 18px;margin: 0px 0px 20px 0px\">Improves Flexibility and strength<\/li><li style=\"font-size: 15px;line-height: 18px;margin: 0px 0px 20px 0px\">Relieves Stress<\/li><li style=\"font-size: 15px;line-height: 18px;margin: 0px 0px 20px 0px\">Cardiovascular Benefits<\/li><li>Inculcates Proper Breathing<\/li><li>Detoxification<\/li><\/ul><\/div>\n<div class=\"qodef-tabs-vertical-content\" id=\"qodef-tab-fb6acc9\">\n\t<p>A dynamic yoga practice that blends movement, breath, and postures, enhanced with mantra, chanting, and moving meditations for a full mind\u2013body experience.<\/p><p>Kundalini yoga focuses on awakening a dormant energy believed to residing at the base of the spine, often symbolized as a coiled serpent. This energy is guided upward through the body's seven chakras, or energy centers, linked to the glandular system- fostering spiritual growth and personal transformation.<\/p><p>( Any type of yoga, when practiced consistently and mindfully, can raise energy, stimulate circulation, and help activate the chakras. The depth and type of effect can vary depending on the style. The key is <strong>mindful awareness<\/strong>\u2014breathing, focusing attention on energy flow, and being present in the body. Even gentle, slow yoga can have a profound effect on your energetic system.)<\/p><p>Practitioners often report reduced stress and anxiety, enhanced cognitive function and mood, and a deeper sense of self-awareness.<\/p><h6 style=\"margin: 40px 0px 20px 0px\">THE BENEFITS<\/h6><div><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-406 size-full\" src=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2020\/10\/05.png?resize=392%2C226&#038;ssl=1\" alt=\"k\" width=\"392\" height=\"226\" srcset=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2020\/10\/05.png?w=392&amp;ssl=1 392w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2020\/10\/05.png?resize=300%2C173&amp;ssl=1 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/div><ul style=\"float: left;font-size: 15px;line-height: 18px\"><li style=\"font-size: 15px;line-height: 18px;margin: 0px 0px 20px 0px\">Reduce stress and anxiety, enhances cognitive function and mood,<\/li><li style=\"font-size: 15px;line-height: 18px;margin: 0px 0px 20px 0px\">deeper sense of self-awareness.<\/li><li style=\"font-size: 15px;line-height: 18px;margin: 0px 0px 20px 0px\">Improves flexibility and strength<\/li><li style=\"font-size: 15px;line-height: 18px;margin: 0px 0px 20px 0px\">deepens pranayamas and meditation practice<\/li><li>detoxifies physical ad mental issues<\/li><\/ul><\/div>\n<div class=\"qodef-tabs-vertical-content\" id=\"qodef-tab-df5802e\">\n\t<h6 style=\"margin: 40px 0px 20px 0px\"><strong>Power &amp; Deep Stretch Yoga:<\/strong><br \/>This dynamic practice combines the strength and intensity of Power Yoga with deep, restorative stretches. You\u2019ll engage in challenging postures, holding each for at least <strong>10 breaths<\/strong> to build strength, stability, and endurance. The class finishes with long, relaxing holds of <strong>20 breaths or more<\/strong>, allowing your muscles to release tension, improve flexibility, and cultivate deep relaxation. Ideal for those who want both a powerful workout and a restorative ending.<\/h6><div><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-407 size-full\" src=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2020\/10\/06.png?resize=392%2C226&#038;ssl=1\" alt=\"k\" width=\"392\" height=\"226\" srcset=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2020\/10\/06.png?w=392&amp;ssl=1 392w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2020\/10\/06.png?resize=300%2C173&amp;ssl=1 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/div><ul style=\"float: left;font-size: 15px;line-height: 18px\"><li style=\"font-size: 15px;line-height: 18px;margin: 0px 0px 20px 0px\">Offers Strength Training<\/li><li style=\"font-size: 15px;line-height: 18px;margin: 0px 0px 20px 0px\">Improves Flexibility<\/li><li style=\"font-size: 15px;line-height: 18px;margin: 0px 0px 20px 0px\">Relieves Stress<\/li><li style=\"font-size: 15px;line-height: 18px;margin: 0px 0px 20px 0px\">Cardiovascular Benefits<\/li><li>Inculcates Proper Breathing<\/li><li>Detoxification<\/li><\/ul><\/div>\n<div class=\"qodef-tabs-vertical-content\" id=\"qodef-tab-8fd7bbd\">\n\t<h4 style=\"font-size: 37px\">Fusion Yoga<\/h4><p>\u00a0Choose the fusion. You can combine Kundalini and yin, or Hatha vinyasa, etc.<\/p><h6 style=\"margin: 40px 0px 20px 0px\">THE BENEFITS\u00a0<\/h6><div><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-408 size-full\" src=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2020\/10\/07.png?resize=392%2C226&#038;ssl=1\" alt=\"k\" width=\"392\" height=\"226\" srcset=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2020\/10\/07.png?w=392&amp;ssl=1 392w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2020\/10\/07.png?resize=300%2C173&amp;ssl=1 300w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/div><ul style=\"float: left;font-size: 15px;line-height: 18px\"><li style=\"font-size: 15px;line-height: 18px;margin: 0px 0px 20px 0px\">Offers Strength Training<\/li><li style=\"font-size: 15px;line-height: 18px;margin: 0px 0px 20px 0px\">Improves Flexibility<\/li><li style=\"font-size: 15px;line-height: 18px;margin: 0px 0px 20px 0px\">Relieves Stress<\/li><li style=\"font-size: 15px;line-height: 18px;margin: 0px 0px 20px 0px\">Cardiovascular Benefits<\/li><li>Inculcates Proper Breathing<\/li><li>Detoxification<\/li><\/ul><\/div>\n<div class=\"qodef-tabs-vertical-content\" id=\"qodef-tab-215197f\">\n\t<p>Chose the type of yoga you like, can be fusions but will be access on Self-love postures, breaths and meditations. Ex: heart opening asanas<\/p><p>benefits: learning to love oneself, being kind to oneself, working on inner awareness, self acceptance without any judgement. releasing any negative feelings<\/p><\/div>\n<div class=\"qodef-tabs-vertical-content\" id=\"qodef-tab-4d6d607\">\n\t<p>\u00a0Choose the level and type of yoga. We will work together on the navel power, self-confidence, digestive system. Can be a mix of flow and hold postures. We will target the core but also full body work and stretch.\u00a0<\/p><\/div>\n<div class=\"qodef-tabs-vertical-content\" id=\"qodef-tab-9c8e120\">\n\t<p>\u00a0From lower back, shoulders, neck, harmstrings, anxieties, depression, heart center, any chakras... You decide!!<\/p><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90508c7 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"90508c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51f5d9a qodef-sticky-column--no\" data-id=\"51f5d9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0698c48 elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"0698c48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t\t<h6 class=\"qodef-m-subtitle\">\n\t\tYoga is not a sport, It is an active meditation with inner awareness\t\t\t<\/h6>\n\t\t\t<h4 class=\"qodef-m-title\">\n\t\tYoga happens in the now , when the mind is quiet\t<\/h4>\n\t\t\t<div class=\"qodef-m-text\"><h5><span style=\"font-weight: 400\">\"Going beyond the movements of the mind is Yoga.\" Patanjali Yoga Sutra <\/span><span style=\"font-weight: 400\">1.2<\/span><\/h5><h5><span style=\"font-weight: 400\">\"No mind is Yoga. - Swami Paramanandji<\/span><\/h5><h5><span style=\"font-weight: 400\">Balancing is Yoga.\" Bhagavad Gita 2.48<\/span><\/h5><h5><span style=\"font-weight: 400\">\"Yoga removes sorrow and suffering.\" Guru Gorakh<\/span><\/h5><h5><span style=\"font-weight: 400\">\"Yoga is life.\" Sri Aurobindo<\/span><\/h5><h5><span style=\"font-weight: 400\">\"Skilful trick to calm down the mind is Yoga.\"<\/span><\/h5><h5><span style=\"font-weight: 400\">Yogvashishta<\/span><\/h5><\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91edff7 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"91edff7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6a2afa4 qodef-sticky-column--no\" data-id=\"6a2afa4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-872ef83 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"872ef83\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-16b7e28 qodef-sticky-column--no\" data-id=\"16b7e28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e37328 elementor-widget elementor-widget-image\" data-id=\"5e37328\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"738\" height=\"1600\" src=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/IMG-20250627-WA0005.jpg?fit=738%2C1600&amp;ssl=1\" class=\"attachment-full size-full wp-image-1323\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/IMG-20250627-WA0005.jpg?w=738&amp;ssl=1 738w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/IMG-20250627-WA0005.jpg?resize=138%2C300&amp;ssl=1 138w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/IMG-20250627-WA0005.jpg?resize=472%2C1024&amp;ssl=1 472w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/IMG-20250627-WA0005.jpg?resize=708%2C1536&amp;ssl=1 708w\" sizes=\"(max-width: 738px) 100vw, 738px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b4e69c elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"4b4e69c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5c643f8 qodef-sticky-column--no\" data-id=\"5c643f8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-712d877 elementor-widget elementor-widget-qi_addons_for_elementor_icon_with_text\" data-id=\"712d877\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-icon-with-text qodef-layout--top qodef--custom-icon qodef-alignment--center\" >\n\t\t\t<div class=\"qodef-m-icon-wrapper\">\n\t\t\t\t<div class=\"qodef-m-icon-holder\">\n\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" viewbox=\"0 0 62.7 52.3\" style=\"enable-background:new 0 0 62.7 52.3; stroke: transparent;\" xml:space=\"preserve\"><path d=\"M62.4,36.9c-0.1-0.1-2.7-2.1-6-4c-1.6-1-3-1.7-4.3-2.3c0.8-2,1.4-4.8,1.7-8.6c0.3-3.8,0.2-7.1,0.2-7.2  c0-0.3-0.1-0.5-0.3-0.7c-0.2-0.2-0.4-0.2-0.7-0.2c-0.1,0-3.4,0.5-7.1,1.4c-2.5,0.6-4.5,1.3-6.2,2c-0.8-1.5-1.8-3.1-3.1-5  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c3.2-1.7,5.2-5,5.2-8.6c0-0.9-0.2-2-0.7-3.2c3.5-1.5,8.7-2.6,11.7-3.1c0.1,3.6-0.2,10.6-1.7,14.1c-1.6-0.6-3-0.9-4.1-0.8  c-3,0.3-5.7,1.8-7.4,4.3c-0.1,0.1-0.1,0.2-0.2,0.3c-0.1,0.1-0.1,0.3-0.1,0.4c0,0.3,0.1,0.6,0.4,0.8c0.1,0.1,0.2,0.1,0.4,0.1  c1.3,0.6,2.7,0.9,4,0.9c2.8,0,5.6-1.2,7.5-3.5c0.1-0.1,0.1-0.2,0.2-0.3c3.2,1.5,6.9,3.9,9.1,5.5C57.8,39.3,51.5,43.4,46.8,43.9z   M13.3,31.4c1.2-0.4,2.2-0.6,3-0.6c2.1,0.2,4.1,1.2,5.4,2.8C18.7,34.7,15.4,33.8,13.3,31.4z M26.8,28.6c-2.1-1.5-3.5-3.9-3.5-6.6  c0-0.7,0.2-1.5,0.5-2.4c0.6,0.4,1.1,0.8,1.5,1.2C27.2,23,27.7,26,26.8,28.6z M39.3,22.1c0,2.6-1.3,5.1-3.5,6.6  C35,26,35.5,23,37.3,20.9c0.3-0.4,0.8-0.8,1.5-1.2C39.1,20.6,39.3,21.4,39.3,22.1z M49.4,31.4c-2.1,2.4-5.5,3.2-8.4,2.3  c1.4-1.6,3.3-2.6,5.5-2.8C47.2,30.8,48.3,31,49.4,31.4z\"><\/path><\/svg>\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-m-content\">\n\t\t\t\t\t<h5 class=\"qodef-m-title\">\n\t\t\t\t\t<span class=\"qodef-m-title-text\">Custom yoga classes<\/span>\n\t\t\t<\/h5>\n\t\t\t<div class=\"qodef-m-text\"><p>Together we can decide what type of yoga you need<\/p><p>.Every class comes with Yoga philosophy, you can also add extra 30 minutes of consultation, we can talk together of your problems and how yoga can help you. I will give you a protocol custom for you. And a video if needed.\u00a0<\/p><p>Chose 1 hour or 130 minutes<\/p><\/div>\n\t\t\t<div class=\"qodef-m-button qodef-qi-clear\">\n\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--textual qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left\" href=\"\/ja\/contact\/\" target=\"_self\">\t\t<span class=\"qodef-m-text\">Read more<\/span>\t\t\t<\/a>\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2e2e213 qodef-sticky-column--no\" data-id=\"2e2e213\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7f33860 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"7f33860\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-afdfe39 qodef-sticky-column--no\" data-id=\"afdfe39\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bab7e95 elementor-widget elementor-widget-qi_addons_for_elementor_icon_with_text\" data-id=\"bab7e95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-icon-with-text qodef-layout--top qodef--custom-icon qodef-alignment--center\" >\n\t\t\t<div class=\"qodef-m-icon-wrapper\">\n\t\t\t\t<div class=\"qodef-m-icon-holder\">\n\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" viewbox=\"0 0 62.7 52.3\" style=\"enable-background:new 0 0 62.7 52.3;stroke: transparent;\" xml:space=\"preserve\"><path d=\"M47,25.3c0.1-0.3,0.2-0.8,0.3-1.3c0.7-2.6,1.7-6.2-0.2-7.5c-1.3-0.9-2.5-0.7-3.2-0.3c-1.3,0.7-2.3,2.3-3.2,5  V9.4c0-2.1-1.7-3.7-3.7-3.7c-0.8,0-1.5,0.2-2,0.6V5.2c0-2.1-1.7-3.7-3.7-3.7c-2.1,0-3.7,1.7-3.7,3.7v1.1c-0.6-0.4-1.3-0.6-2-0.6  c-2.1,0-3.7,1.7-3.7,3.7v14.2c-1.6-2.9-4.8-4.2-6.4-3.4c-0.4,0.2-1.6,1-0.7,3.2c1.2,2.9,1.9,6.5,2.3,12.1c0,8.4,6.9,15.3,15.3,15.3  c8.4,0,15.3-6.9,15.3-15.3c0-1.5-0.2-2.7-0.5-3.8C46.8,29.8,46.5,28.1,47,25.3z M46.6,19.9c-0.1,1.2-0.5,2.6-0.8,3.7  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c0,0.5,0.4,0.8,0.8,0.8c0.5,0,0.8-0.4,0.8-0.8V9.4V5.2c0-1.1,0.9-2,2-2c1.1,0,2,0.9,2,2v4.2v18.8c0,0.4,0.3,0.8,0.8,0.8  c0,0,0.1,0,0.1,0s0.1,0,0.1,0c0.4,0,0.8-0.4,0.8-0.8V9.4c0-1.1,0.9-2,2-2c1.1,0,2,0.9,2,2v20.8c0,0.5,0.4,0.8,0.8,0.8  c0.5,0,0.8-0.4,0.8-0.8c0-0.1,0-0.1,0-0.2c0-0.8,0.3-3.7,1-6.4c0.8-3.3,1.9-5.5,2.9-6c0.3-0.2,0.7-0.3,1.4,0.2  C46.6,18,46.7,18.8,46.6,19.9z\"><\/path><\/svg>\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-m-content\">\n\t\t\t\t\t<h5 class=\"qodef-m-title\">\n\t\t\t\t\t<span class=\"qodef-m-title-text\">Meditation <\/span>\n\t\t\t<\/h5>\n\t\t\t<div class=\"qodef-m-text\"><p>Add pranayamas, (breath exercises), kriyas, (moving meditations with breaths work) and guided meditation to your custom class.\u00a0<\/p><p>ex: 15 minutes of breath to reduce anxieties<\/p><p><span style=\"font-weight: 400\">\"Meditation is the best Medication, is the best Yoga Therapy.\" Dr Omanand, Paranamand Institute of Yoga Sciences and Research, India<\/span><\/p><\/div>\n\t\t\t<div class=\"qodef-m-button qodef-qi-clear\">\n\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--textual qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left\" href=\"\/ja\/contact\/\" target=\"_self\">\t\t<span class=\"qodef-m-text\">Read more<\/span>\t\t\t<\/a>\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bffb45 elementor-widget elementor-widget-image\" data-id=\"7bffb45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"2003\" src=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/IMG_20250605_194425_114-1.jpg?fit=1440%2C2003&amp;ssl=1\" class=\"attachment-full size-full wp-image-1269\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/IMG_20250605_194425_114-1.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/IMG_20250605_194425_114-1.jpg?resize=216%2C300&amp;ssl=1 216w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/IMG_20250605_194425_114-1.jpg?resize=736%2C1024&amp;ssl=1 736w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/IMG_20250605_194425_114-1.jpg?resize=768%2C1068&amp;ssl=1 768w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/07\/IMG_20250605_194425_114-1.jpg?resize=1104%2C1536&amp;ssl=1 1104w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-195c8a7 qodef-sticky-column--no\" data-id=\"195c8a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb45fe7 elementor-widget elementor-widget-image\" data-id=\"cb45fe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/06\/20230420_184917-scaled.jpg?fit=2560%2C1440&amp;ssl=1\" class=\"attachment-full size-full wp-image-1162\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/06\/20230420_184917-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/06\/20230420_184917-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/06\/20230420_184917-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/06\/20230420_184917-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/06\/20230420_184917-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/oliviayogatherapy.com\/wp-content\/uploads\/2025\/06\/20230420_184917-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8221ae4 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"8221ae4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c1c5552 qodef-sticky-column--no\" data-id=\"c1c5552\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-131100a elementor-widget elementor-widget-qi_addons_for_elementor_icon_with_text\" data-id=\"131100a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_icon_with_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-icon-with-text qodef-layout--top qodef--custom-icon qodef-alignment--center\" >\n\t\t\t<div class=\"qodef-m-icon-wrapper\">\n\t\t\t\t<div class=\"qodef-m-icon-holder\">\n\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" viewbox=\"0 0 62.7 52.3\" style=\"enable-background:new 0 0 62.7 52.3; stroke: transparent; \" xml:space=\"preserve\"><path d=\"M56.6,50.4H48c6.4-4.6,6.1-7.9,6.1-8.3c0-0.2-0.2-0.4-0.3-0.6c-0.1-0.1-1.3-1-3.8-1c-2.3,0-5,0.7-8.1,2.1  c-0.1,0-0.1-0.1-0.2-0.1c-2.5-1.3-3.9-4.3-4.5-9.1c2.6,2.5,7.1,2.8,9.4,2.8c0.8,0,1.4,0,1.4-0.1c0.5,0,0.9-0.4,0.9-0.9  c0-0.2,0.1-5-3.3-10.6c-1.9-3.1-4.5-5.2-8.2-6.5c-2.4-0.8-3.5-2.3-3.6-4.9c0.5-0.4,1-0.9,1.5-1.6c0.9-1.5,1.5-3.4,1.5-5.4  c0-3.9-2-6.2-5.4-6.2c-3.4,0-5.4,2.3-5.4,6.2c0,2,0.5,3.9,1.5,5.4c0.4,0.7,0.9,1.2,1.5,1.6c-0.1,2.7-1.1,4.1-3.6,4.9  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qodef-layout--textual qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short qodef-text-underline qodef-underline--left\" href=\"\/ja\/contact\/\" target=\"_self\">\t\t<span class=\"qodef-m-text\">Read more<\/span>\t\t\t<\/a>\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-50c94e8 e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"50c94e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13dc5f9 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"13dc5f9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54d7d3e qodef-sticky-column--no\" data-id=\"54d7d3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec57719 elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"ec57719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t\t<h6 class=\"qodef-m-subtitle\">\n\t\tEmail me for a discount\t\t\t<\/h6>\n\t\t\t<h4 class=\"qodef-m-title\">\n\t\tThis class is created for you\t<\/h4>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1737aae elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"1737aae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c67e59 qodef-sticky-column--no\" data-id=\"0c67e59\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edac216 elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"edac216\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t\t\t\t<h3 class=\"qodef-m-title\">\n\t\tFind a personal <span style=\"font-style: italic\">practice<\/span><br \/> that's right for you.\t<\/h3>\n\t\t\t\t<div class=\"qodef-m-button qodef-qi-clear\">\n\t\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--outlined qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"\/ja\/booking\/\" target=\"_self\">\t\t<span class=\"qodef-m-text\">Book now<\/span>\t\t\t<\/a>\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ce87d7 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"9ce87d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60e10d8 qodef-sticky-column--no\" data-id=\"60e10d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b75241e elementor-widget elementor-widget-shortcode\" data-id=\"b75241e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div id=\"sbi_mod_error\" >\n\t\t\t<span>\u3053\u306e\u30a8\u30e9\u30fc\u30e1\u30c3\u30bb\u30fc\u30b8\u306f WordPress \u306e\u7ba1\u7406\u8005\u306b\u3060\u3051\u8868\u793a\u3055\u308c\u307e\u3059 <\/span><br\/>\n\t\t\t<p><strong>\u30a8\u30e9\u30fc: \u30d5\u30a3\u30fc\u30c9\u304c\u898b\u3064\u304b\u308a\u307e\u305b\u3093\u3002<\/strong>\n\t\t\t<p>\u30a2\u30ab\u30a6\u30f3\u30c8\u3092\u63a5\u7d9a\u3059\u308b\u306b\u306f\u3001Instagram Feed \u306e\u8a2d\u5b9a\u30da\u30fc\u30b8\u306b\u79fb\u52d5\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-8671773 e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"8671773\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-17cd910 e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"17cd910\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca8986b e-con-full e-flex qodef-elementor-content-no e-con e-child\" data-id=\"ca8986b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17bc341 e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"17bc341\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>CUSTOMIZED YOGA CLASSES Harmonize yourself Book now Meditation Your custom yoga class combines guided meditation, kriyas,\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 ( movement and breath-based meditations) pranayama, (breathwork) designed to address stress, anxiety emotional overwhelm, or any other issues of your choice Workshops Thematic workshop coming soon Group classes Semi private for you and friends or family.\u00a0 Group classes available daily, twice a day , Hatha viniyasa fusion. Corporate Yoga Private parties Athletes training One-on-One Pamper yourself and design a class tailored to your needs, your goals, and your level. A variety of activities created for you. Choose the right yoga class for yourself and enhance your [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":952,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"qi-full-width.php","meta":{"content-type":"","footnotes":""},"class_list":["post-294","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Olivia Yogatherapy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oliviayogatherapy.com\/ja\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Olivia Yogatherapy\" \/>\n<meta property=\"og:description\" content=\"CUSTOMIZED YOGA CLASSES Harmonize yourself Book now Meditation Your custom yoga class combines guided meditation, kriyas,\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 ( movement and breath-based meditations) pranayama, (breathwork) designed to address stress, anxiety emotional overwhelm, or any other issues of your choice Workshops Thematic workshop coming soon Group classes Semi private for you and friends or family.\u00a0 Group classes available daily, twice a day , Hatha viniyasa fusion. Corporate Yoga Private parties Athletes training One-on-One Pamper yourself and design a class tailored to your needs, your goals, and your level. A variety of activities created for you. 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